Pain Workbooks


 NEW!!!

The Pain Management Workbook, published Dec 2020, is for any adult living with pain and the health providers who treat them.  It offers a science-based, integrative approach to pain management -- including pain science basics, evidence-based pain management tools,  practical techniques rooted in CBT and mindfulness, and tips for improving sleep, nutrition and physical activity. It is currently available on Amazon.

 

*Note: If you're working with a therapist or other healthcare provider, please offer this workbook as a resource. It can be used by any clinician, even those NOT trained in pain.


The Chronic Pain and Illness Workbook for Teens is for kids, tweens and teen living with pain or illness, parents, and health providers. It offers an effective, easy-to-follow treatment protocol, and is filled with child-friendly pain education, coping skills, and pain management tools rooted in CBT, mindfulness, and other evidence-based treatments.

 

*Note to parents: If you're working with a therapist or other healthcare provider,  please offer this workbook as a resource. It can be used by any clinician, even those NOT trained in pain.