Pain Workbooks

The Chronic Pain and Illness Workbook for Teens is for youth of any age living with pain or illness, parents and caregivers, and health providers of all disciplines. It offers clinicians an effective, easy-to-follow treatment protocol and is filled with child-friendly pain education, coping skills, and other pain management tools rooted in CBT, mindfulness, and other evidence-based treatments for pain.


*Note to parents: If you're working with a health provider, please offer this workbook as a resource. It can be used by any clinician, even those NOT trained in pain.


The Pain Management Workbook is for adults living with pain and the health providers who treat them. It offers an evidence-based, biopsychosocial approach to pain management, including pain education, evidence-based pain management tools,  practical techniques rooted in CBT and mindfulness, and tips for improving sleep, nutrition and physical activity. It is currently available on Amazon & will be released Winter 2020.