Therapy

Designed for people living with pain.

Dr. Zoffness maintains a small private practice for youth and adults living with medical conditions, with a special focus on tweens and teens.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a scientifically-supported treatment for chronic pain and illness, anxiety, depression, sleep, and other issues. CBT helps identify and resolve stressors that trigger flare-ups, and teaches skills to manage and minimize pain after it starts. When combined with other biopsychosocial strategies, CBT can be a very effective treatment for chronic pain.

Treatment can help:

Break the pain cycle

Get your life back

Understand your pain

Learn effective coping skills

Create a pain management plan

Improve fatigue, sleep, and brain fog

Target negative thoughts and beliefs

Reduce reliance on pain medications

Establish meaningful treatment goals

Replace unhelpful behavior patterns

Two girls with backpacks on their way to high school

Pain-free boy on the first day of school

Do you live outside of California?

Ongoing, weekly therapy is available for California residents.*
People living out-of-state and internationally can book a consultation. *PRACTICE IS CURRENTLY FULL. PLEASE CHECK BACK.