Rachel's latest appearance on Zdogg's Podcast was 7/21/21

Rachel Zoffness sitting in her office

Treatment

Effectively treating pain requires targeting both brain and body, giving equal attention to thoughts, emotions, context, and sensations. Therapy with a pain psychologist can help.

Designed for people living with pain.

Dr. Zoffness maintains a small private practice for youth and adults living with pain, with a special focus on tweens and teens.

Cognitive Behavioral Therapy cycle

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a scientifically-supported treatment for chronic pain and illness, anxiety, depression, sleep, family conflict, and other issues. CBT targets both sides of pain and illness by identifying and resolving stressors that trigger flare-ups, and by teaching skills to manage and minimize pain after it starts.

Begin the process

Treatment can help:

Break the pain cycle

Get your life back

Understand your pain

Learn effective coping skills

Create a pain management plan

Improve fatigue, sleep, and brain fog

Target negative thoughts and beliefs

Reduce reliance on pain medications

Establish meaningful treatment goals

Replace unhelpful behavior patterns

Mom walking with her child

Two girls with backpacks on their way to high school

A mother by her child's bedside

Pain-free boy on the first day of school

Young man getting into wheelchair

Do you live outside of California?

Ongoing therapy is available for California residents.
People living out-of-state and internationally may book a consultation.

“The only way out is through.” - Rachel Zoffness, PhD