What is CBT?

...Why therapy for pain & health?

For decades, pain was incorrectly viewed as a purely "biomedical" issue - the result of tissue damage and system dysfunction, exclusively. We now know this isn't true. Science tells us that the causes of - and effective treatments for - pain are biopsychosocial. This means that there are 3 equally important domains we must target in order to get well: biological, psychological (thoughts, beliefs, emotions, coping behaviors), and social. For this reason, medications and medical interventions alone are not enough.

Cognitive Behavioral Therapy (CBT) is a scientifically-supported treatment for chronic pain and illness, injury (e.g. concussion), anxiety, depression, sleep, family conflict, and other issues. CBT targets both sides of pain and illness by identifying and resolving stressors that trigger flare-ups, and by teaching skills to manage pain after it starts.


CBT focuses on the relationship between thoughts (what's happening in your head), feelings (emotions + physical sensations), and behaviors (how you act) - a cycle that can maintain and exacerbate pain. For example, the thought, "I'm broken, I'll never get better" might trigger feelings of sadness, hopelessness and fear. Emotions then manifest physically: for example, stomach "butterflies," nausea, and headaches are common physical manifestations of stress and anxiety. Stress and anxiety, natural consequences of being sick or in pain, subsequently trigger and exacerbate pain. These thoughts, negative emotions, and physical feelings then lead to unhealthy behaviors like staying in bed, missing work or school, and isolating from friends - which ultimately make pain worse. 


Research shows that the experience of pain is mediated by many factors, including stress, anxiety, mood and attention. High stress, high anxiety, negative emotions, and focusing on pain actually make the body feel worse. The converse is also true: being relaxed, happy and distracted can help pain feel less bad.


CBT addresses the negative emotions that commonly accompany chronic health conditions, helps challenge and change negative self-talk, and replaces unhealthy responses to pain and illness with healthier ones. CBT encourages the development of strategies to decrease and cope with pain, and helps you reclaim control when pain seems to be in charge.  This workbook contains tools and tips rooted in CBT and science to help you take back your life and return to the activities you love.