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Teen Workbook

The Chronic Pain & Illness Workbook for Teens

A Science-Based Approach to Helping Kids with Pain

This powerful, easy-to-use workbook teaches children, parents, and providers how pain works, how negative emotions amplify pain, and offers strategies for turning pain volume down, so that kids can resume the activities they love. It's packed with concrete tools and tips to help manage pain in the moment - from how to move, to what to eat.

The exercises and strategies in this book are rooted in science, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. A scientifically proven protocol for helping kids take charge of their pain—and their life.

“A phenomenally written, indispensable resource.”

– Dr. E. berner Phd
“A ‘must-read’ and ‘must-use’ for all youth suffering from chronic pain.”
- Dr. Lonnie Zeltzer, UCLA distinguished professor AND pain researcher
“This book is the whole package. It should be on the shelf of every healthcare provider in the field of chronic pain, and in the hands of every child, adolescent, and parent who experiences pain. ”
- Dr. sara williams, pedS pain expert

“Pain will only change if we all understand it – providers, patients, all. It’s time to integrate research and practice, medicine and psychology.” - Rachel Zoffness, PhD