Create a pain plan, reduce reliance on medications, and break the pain cycle. Includes tips for improving sleep and nutrition, guided audio exercises, worksheets, and more. ew Harbin
Ezra Klein & Dr. Z discuss how the Workbook changed his relationship to pain.
"We're missing a huge piece of the pain puzzle," says the New York Times's Ezra Klein. The Pain Management Workbook fills in those gaps, helping us better understand our brain - and our pain. In this interview, Klein and Zoffness discuss how pain is “biopsychosocial,” why expectations and emotions matter, and how to craft a Pain Recipe. Klein’s takeaway is simple: learning how pain works can change how pain feels.
This Workbook offers a practical, science-based protocol for reducing pain and reclaiming life.
Words of Praise
“This workbook is stronger and more effective than any medication I know of for treating chronic pain.”
- L. Stephen Long MD
medical director of complex pain, UCSF-Benioff Children’s Hospital
“If you're ready to take the first step towards less pain and improving your quality of life, the Pain Management Workbook is definitely a must-have resource.”
- Eric G., Dpt
physical therapist
“This brilliantly lucid book is written in an easily comprehensible, conversational style that is unlike any other, and fills a huge void in the understanding of pain. Zoffness’s book will become a standard text offering millions of pain sufferers the tools to manage their pain."
—Dr. Jack Stern MD PhD
prof. of neurosurgery, NY Medical College
“You’re the first person in 28 years who explained pain in a way that actually made sense. I finally understood what was happening to me. I got your book and am learning how to live again.”
- Dw
Chronic pain patient
“Pain will only change if we all understand it – providers, patients, all. It’s time to integrate research and practice, medicine and psychology.” - Rachel Zoffness, PhD
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