Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was... wrong?
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We’ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain – influenced not just by injuries, but also by emotions, expectations, and environment.

This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change.