Rachel Zoffness Pain Science Author

NEW BOOK ANNOUNCEMENT

Tell Me Where It Hurts: The New Science of Pain & How to Heal

Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was... wrong?
We’ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain – influenced not just by injuries, but also by emotions, expectations, and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change.
Rooted in cutting-edge neuroscience and rich patient stories, Dr. Rachel Zoffness completely upends the myths we’ve been sold – finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person – not just a body part. A groundbreaking, revolutionary book that finally offers access to the world’s most powerful painkiller:
YOU.

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“If you follow the recommendations in this book, I can assure you that it will change your life."

―Dr. Layne Norton PhD, Doctor of nutritional sciences, global Heath and fitness expert

"The must-have book every doctor and patient didn't know they were missing. With beautiful stories and practical science, Tell Me Where It Hurts offers a clear and hopeful roadmap for healing chronic pain. Engaging, timely, and essential."

—Dr. Judson Brewer MD PhD, Professor of Psychiatry, Brown University, New York Times bestselling author of Unwinding Anxiety

"What if pain isn’t just a signal—but a story your body is trying to tell? In this powerful, compassionate book, Dr. Rachel Zoffness blends science and stories to reveal why pain lingers and what to do when medicine has no answers. As a physician, I was humbled by how much I didn’t know. This book is essential—for anyone living with pain, and for those who care for them.”

—dr. Lisa Sanders MD, Professor, Yale School of Medicine, New York Times bestselling author of DIAGNOSIS & Every Patient Tells a Story

The Pain Management Workbook

In this groundbreaking workbook for patients AND healthcare providers, you’ll find a complete biopsychosocial program for treating pain. It is full of scientifically-supported interventions rooted in neuroscience and effective strategies to help you take control of pain—and your life. You’ll learn how to create a pain plan, reduce reliance on medications, and break the pain cycle. Includes tips for improving sleep & nutrition, guided audio exercises, worksheets, and more. Available on Amazon or New Harbinger.

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“I can't recommend this book enough.”

– sK, CHRONIC PAIN PATIENT

“This brilliantly lucid book is written in an easily comprehensible, conversational style that is unlike any other, and fills a huge void in the understanding of pain. Zoffness’s book will become a standard text offering millions of pain sufferers the tools to manage their pain."

—Dr. Jack Stern MD PhD, prof. of neurosurgery, NY Medical College

“You’re the first person in 28 years who explained pain in a way that actually made sense. I finally understood what was happening to me. I got your book and am learning how to live again.”

- Dw, Chronic pain patient

The Chronic Pain and Illness Workbook for Teens

This powerful, easy-to-use workbook teaches children, parents, and providers how pain affects the brain and body, how negative emotions can make pain worse, and offers strategies to help turn the volume down on pain, so that kids can go back to enjoying the activities they love. It's full of concrete tools and tips to help manage pain in the moment - from how to move, to what to eat.

The exercises and strategies in this book are rooted in science, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life. Available on Amazon or New Harbinger.

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“A phenomenally written, indispensable resource.”

– Dr. E berner

“A ‘must-read’ and ‘must-use’ for all youth suffering from chronic pain.”

- Dr. Lonnie Zeltzer, UCLA distinguished professor AND pain researcher

“This book is the whole package. It should be on the shelf of every healthcare provider in the field of chronic pain, and in the hands of every child, adolescent, and parent who experiences pain. ”

- Dr. sara williams, pedS pain expert

Words of Praise

“This workbook is stronger and more effective than any medication I know of for treating chronic pain.”

- L. Stephen Long MD, medical director of complex pain, UCSF-Benioff Children’s Hospital

“If you are ready to take the first step towards less pain and improving your quality of life, the Pain Management Workbook is definitely a must-have resource.”

- Eric G. DPT, physical therapist