The Pain Management Workbook
In this groundbreaking workbook, you’ll find a comprehensive outline of an effective biopsychosocial approach to treating pain, as well as scientifically-supported interventions rooted in cognitive behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, guided audio, worksheets, and more.
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