The Pain Management Workbook
In this groundbreaking workbook, you’ll find a complete, effective, biopsychosocial program for treating pain, as well as scientifically-supported interventions rooted in neuroscience, cognitive behavioral therapy (CBT), and mindfulness to help you take control of pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, guided audio, worksheets, and more.
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