The Pain Management Workbook
In this groundbreaking workbook for patients AND healthcare providers, you’ll find a complete, effective, biopsychosocial program for treating pain. It is full of scientifically-supported interventions rooted in neuroscience, cognitive and behavioral strategies, and mindfulness to help you take control of pain—and your life. You’ll learn strategies for creating a pain plan, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep and nutrition, guided audio exercises, worksheets, and more. Available on Amazon or New Harbinger.
Find on Amazon