In this groundbreaking workbook for patients AND healthcare providers, you’ll find a complete, effective, biopsychosocial program for treating pain. It is full of scientifically-supported interventions rooted in neuroscience, cognitive behavioral therapy for chronic pain (CBT-CP), and mindfulness to help you take control of pain—and your life. You’ll learn strategies for creating a pain plan, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, guided audio, worksheets, and more. Available on Amazon or New Harbinger.
This powerful, easy-to-use workbook teaches children, parents, and providers how pain affects the brain and body, how negative emotions can make pain worse, and offers strategies to help turn the volume down on pain, so that kids can go back to enjoying the activities they love. It's full of concrete tools and tips to help manage pain in the moment - from how to move, to what to eat.
The exercises and strategies in this book are rooted in science, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life. Available on Amazon or New Harbinger.